Hand Made Samaposha Powder ,Health mix,Sathu Maave all natural ingredients 200g

Description

Hand Made Samaposha Powder | Sathu Maavu Health Mix (200g)

Overview:

Sathu Maavu, also known as Samaposha or Health Mix, is a traditional Sri Lankan food crafted from all-natural ingredients. This nutritious blend is perfect for both growing kids and adults, providing essential nutrients for optimal health.

Product Features:

• Nutritious Blend: Sathu Maavu combines whole grains, pulses, cereals, millets, and nuts, all roasted and ground to create a fine powder.

• Rich in Nutrition: Ideal for all ages, especially for children, this health mix offers a well-balanced source of proteins, vitamins, and minerals.

• Homemade Quality: Unlike commercial options that often contain 75% millet or grain flour, our Sathu Maavu features a carefully proportioned mix of grains, pulses, millets, and nuts, ensuring a richer nutrient profile.

Ingredients:

• Greengram

• Cowpea

• Orid (Urad dal)

• Soya

• Corn

• Black Heenati Rice

• Jack Seeds

Vitamins:

• Vitamin A

• Vitamin B1

• Vitamin B12

• Vitamin D3

Minerals:

• Calcium Carbonate

• Pyrophosphate

Benefits:

Sathu Maavu is a versatile health mix that can be easily incorporated into various recipes. It supports growth, boosts immunity, and promotes overall well-being through its rich content of essential nutrients.

How to Use:

Mix with water, milk, or yogurt to prepare a wholesome meal or snack. It can also be added to smoothies, porridge, or baked goods for an extra nutritional boost.

Conclusion:

Embrace the goodness of traditional Sri Lankan nutrition with our Hand Made Samaposha Powder. A wholesome choice for families seeking healthy, natural food options.

Samaposha Protein Balls Recipe

Ingredients:

• 1/2 cup Samaposha

• 2 scoops protein powder (your preferred brand)

• Alternative to whey: 3 tbsp peanut butter

• 30g oats

• 1 teaspoon honey

• Pinch of salt

• 1 tsp water (if needed)

Instructions:

1. In a mixing bowl, combine 1/2 cup Samaposha, protein powder (or peanut butter), oats, and a pinch of salt.

2. Add a tablespoon of water and mix well until combined.

3. Stir in the honey until the mixture reaches a good consistency.

4. Take small portions of the mixture and shape them into balls about the size of a large lemon.

5. Serve immediately or refrigerate for later.

These protein balls make for a nutritious snack any time of day!

Samaposha Cookies Recipe

Ingredients:

• 25g Samaposha

• 150g all-purpose flour

• 1 teaspoon baking powder

• 125g margarine

• 125g brown sugar

• 1/2 teaspoon vanilla extract

• 1 egg

Instructions:

1. Preheat the Oven: Preheat your oven to 190°C (375°F).

2. Mix Dry Ingredients: In a bowl, combine the Samaposha, baking powder, and flour. Mix well.

3. Cream Butter and Sugar: In a separate bowl, beat the margarine and brown sugar together until fluffy.

4. Add Egg and Vanilla: Add the egg and vanilla extract to the butter-sugar mixture and beat until well combined.

5. Combine Mixtures: Gradually add the dry mixture to the wet mixture, mixing until fully combined.

6. Shape Cookies: Form small balls of dough, flatten them slightly, and place them on a prepared baking tray.

7. Bake: Bake in the preheated oven for 10-12 minutes, or until golden brown.

8. Cool and Serve: Allow to cool slightly before transferring to a wire rack. Enjoy your delicious Samaposha cookies!