Description
Hand Made Samaposha Powder | Sathu Maavu Health Mix (200g)
Overview:
Sathu Maavu, also known as Samaposha or Health Mix, is a traditional Sri Lankan food crafted from all-natural ingredients. This nutritious blend is perfect for both growing kids and adults, providing essential nutrients for optimal health.
Product Features:
• Nutritious Blend: Sathu Maavu combines whole grains, pulses, cereals, millets, and nuts, all roasted and ground to create a fine powder.
• Rich in Nutrition: Ideal for all ages, especially for children, this health mix offers a well-balanced source of proteins, vitamins, and minerals.
• Homemade Quality: Unlike commercial options that often contain 75% millet or grain flour, our Sathu Maavu features a carefully proportioned mix of grains, pulses, millets, and nuts, ensuring a richer nutrient profile.
Ingredients:
• Greengram
• Cowpea
• Orid (Urad dal)
• Soya
• Corn
• Black Heenati Rice
• Jack Seeds
Vitamins:
• Vitamin A
• Vitamin B1
• Vitamin B12
• Vitamin D3
Minerals:
• Calcium Carbonate
• Pyrophosphate
Benefits:
Sathu Maavu is a versatile health mix that can be easily incorporated into various recipes. It supports growth, boosts immunity, and promotes overall well-being through its rich content of essential nutrients.
How to Use:
Mix with water, milk, or yogurt to prepare a wholesome meal or snack. It can also be added to smoothies, porridge, or baked goods for an extra nutritional boost.
Conclusion:
Embrace the goodness of traditional Sri Lankan nutrition with our Hand Made Samaposha Powder. A wholesome choice for families seeking healthy, natural food options.
Samaposha Protein Balls Recipe
Ingredients:
• 1/2 cup Samaposha
• 2 scoops protein powder (your preferred brand)
• Alternative to whey: 3 tbsp peanut butter
• 30g oats
• 1 teaspoon honey
• Pinch of salt
• 1 tsp water (if needed)
Instructions:
1. In a mixing bowl, combine 1/2 cup Samaposha, protein powder (or peanut butter), oats, and a pinch of salt.
2. Add a tablespoon of water and mix well until combined.
3. Stir in the honey until the mixture reaches a good consistency.
4. Take small portions of the mixture and shape them into balls about the size of a large lemon.
5. Serve immediately or refrigerate for later.
These protein balls make for a nutritious snack any time of day!
Samaposha Cookies Recipe
Ingredients:
• 25g Samaposha
• 150g all-purpose flour
• 1 teaspoon baking powder
• 125g margarine
• 125g brown sugar
• 1/2 teaspoon vanilla extract
• 1 egg
Instructions:
1. Preheat the Oven: Preheat your oven to 190°C (375°F).
2. Mix Dry Ingredients: In a bowl, combine the Samaposha, baking powder, and flour. Mix well.
3. Cream Butter and Sugar: In a separate bowl, beat the margarine and brown sugar together until fluffy.
4. Add Egg and Vanilla: Add the egg and vanilla extract to the butter-sugar mixture and beat until well combined.
5. Combine Mixtures: Gradually add the dry mixture to the wet mixture, mixing until fully combined.
6. Shape Cookies: Form small balls of dough, flatten them slightly, and place them on a prepared baking tray.
7. Bake: Bake in the preheated oven for 10-12 minutes, or until golden brown.
8. Cool and Serve: Allow to cool slightly before transferring to a wire rack. Enjoy your delicious Samaposha cookies!
Additional information
Weight | 0.2 kg |
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